Calories in Cooking Light Curried beef and onions

Serving size

408Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup steak mix /2c rice
Calories	408 Kcal (1708 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Sodium	418mg	17%
Total Carbs	43g	14%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 240 g

Cal: 20.4 %
Fat: 20 %
Carb: 14.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (29.2%)
Protein (27.9%)

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Cooking Light Curried beef and onions Good and Bad Points

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