Calories in Allrecipes Curried bean salad

332Calories
How many calories should you eat?
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Nutrition Facts Allrecipes Curried bean salad

Amount Per 0.166667 of yield
Calories 332 Kcal (1390 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 495mg 21%
Potassium 643mg 14%
Total Carbs 38g 13%
Sugars 1g 4%
Dietary Fiber 11g 44%
Protein 10g 20%
Vitamin C 9mg 15%
Vitamin A 0.6mg 20%
Iron 3.4mg 19%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (332 calories) 0.82 g
  • Cal: 16.6 %
  • Fat: 15.4 %
  • Carb: 12.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.9%)
  • Fat (31.9%)
  • Protein (14.2%)
Allrecipes Curried bean salad Good and Bad Points
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