Cumin spiced chicken with chunky tomato sauce Calories

Calories in Cooking Light Cumin spiced chicken with chunky tomato sauce

Serving size

595Calories

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How many calories should you eat?

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lbs

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Amount Per 1 chicken breast half and 1/4 tomato sauce
Calories	595 Kcal (2491 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Total Carbs	90g	30%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 595 calories

Let's Burn 595 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (595 calories) 240 g

Cal: 29.8 %
Fat: 33.8 %
Carb: 30 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.8%)
Fat (32.9%)
Protein (7.3%)

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