Calories in Weight Watchers Cumin rubbed pork chops

279Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Cumin rubbed pork chops

Amount Per 1 chop
Calories 279 Kcal (1168 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 513mg 21%
Total Carbs 25g 8%
Dietary Fiber 5g 20%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (279 calories) 14.8 g
  • Cal: 14 %
  • Fat: 10.8 %
  • Carb: 8.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (22.9%)
  • Protein (40.7%)
Weight Watchers Cumin rubbed pork chops Good and Bad Points
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