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cumberland sausage and mash meal for one

Cumberland sausage and mash meal for one Calories

Calories in Iceland Cumberland sausage and mash meal for one

Serving size

521Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 500 g
Calories	521 Kcal (2181 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	13g	65%
Sodium	2mg	0%
Total Carbs	50g	17%
Sugars	8g	32%
Dietary Fiber	14g	56%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 521 calories

Let's Burn 521 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (521 calories) 500 g

Cal: 26.1 %
Fat: 33.8 %
Carb: 16.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (39.8%)
Protein (20.1%)

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