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culinary cuisine spaghetti with dark meat turkey meatballs in marinara sauce

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culinary cuisine spaghetti with dark meat turkey meatballs in marinara sauce Empire Kosher Nutrition info

Calories in Empire Kosher Culinary cuisine spaghetti with dark meat turkey meatballs in marinara sauce

Serving size

400Calories

All Empire Kosher Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 entree
Calories	400 Kcal (1675 kJ)
Calories from fat	116.1 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Saturated Fat	3g	15%
Cholesterol	75mg	25%
Sodium	970mg	40%
Total Carbs	48g	16%
Sugars	8.1g	32%
Dietary Fiber	4.1g	16%
Protein	22.9g	46%
Vitamin C	18.8mg	31%
Vitamin A	0.5mg	16%
Iron	3.2mg	18%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 369 g

Cal: 20 %
Fat: 19.8 %
Carb: 16 %
Prot: 45.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.9%)
Fat (29.2%)
Protein (22.9%)

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