Calories in Shoneys Cucumber sliced salad bar

Serving size

768Calories

Full Shoneys Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3 slices
Calories	768 Kcal (3215 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Cholesterol	16mg	5%
Potassium	602mg	13%
Total Carbs	90g	30%
Sugars	28g	112%
Dietary Fiber	6g	24%
Protein	24g	48%
Vitamin C	6mg	10%
Vitamin A	2.2mg	73%
Iron	1.8mg	10%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 17, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 768 calories

Let's Burn 768 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (768 calories) 21 g

Cal: 38.4 %
Fat: 35.4 %
Carb: 30 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (31.2%)
Protein (14.5%)

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Shoneys Cucumber sliced salad bar Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Shoneys Cucumber sliced salad bar

2
Calories
Per 1 slice

Cucumbers, sliced from salad bar
Hometown Buffet

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