Cubano grilled chicken sandwich Calories

Calories in Cafeteria Cubano grilled chicken sandwich

Serving size

779Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 each
Calories	779 Kcal (3262 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	13g	65%
Cholesterol	106mg	35%
Sodium	1783mg	74%
Total Carbs	56g	19%
Dietary Fiber	3g	12%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 21, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 779 calories

Let's Burn 779 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (779 calories) 240 g

Cal: 39 %
Fat: 64.6 %
Carb: 18.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.8%)
Fat (48.6%)
Protein (22.6%)

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Cafeteria Cubano grilled chicken sandwich Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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