Cuban-style black beans and rice Calories

Calories in Cooks Illustrated Cuban-style black beans and rice

Serving size

409Calories

All Cooks Illustrated Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 dish
Calories	409 Kcal (1712 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Total Carbs	62g	21%
Dietary Fiber	15g	60%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 120 g

Cal: 20.5 %
Fat: 23.1 %
Carb: 20.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (31.3%)
Protein (11.1%)

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Cooks Illustrated Cuban-style black beans and rice Good and Bad Points

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