Calories in BJ Cuban guava puff pastry

190Calories
How many calories should you eat?
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Nutrition Facts BJ Cuban guava puff pastry

Amount Per 1 pastry
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 150mg 6%
Total Carbs 32g 11%
Sugars 8g 32%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 12mg 20%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 14.8 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 10.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.2%)
  • Fat (24.3%)
  • Protein (6.5%)
BJ Cuban guava puff pastry Good and Bad Points
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