Calories in Panera Bread Cuban chicken sandwich

Serving size

880Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	880 Kcal (3684 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	12g	60%
Cholesterol	125mg	42%
Sodium	1870mg	78%
Total Carbs	86g	29%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	50g	100%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Iron	6.3mg	35%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.9, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 880 calories

Let's Burn 880 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (880 calories) 15 g

Cal: 44 %
Fat: 56.9 %
Carb: 28.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (38%)
Protein (22.8%)

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Subway Australian 6 inch tuna sub all salad and cheese
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Panera Bread Cuban chicken sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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