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cuban chicken panini - no cheese - no ham

Cuban chicken panini - no cheese - no ham Calories

Calories in Panera Bread Cuban chicken panini - no cheese - no ham

Serving size

690Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 9.5 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1260mg	53%
Total Carbs	85g	28%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	27g	54%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	5.4mg	30%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 142 g

Cal: 34.5 %
Fat: 41.5 %
Carb: 28.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (35.2%)
Protein (15.6%)

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Panera Bread Cuban chicken panini - no cheese - no ham Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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