Calories in Cooking Light Cuban black beans and rice

Serving size

261Calories

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Amount Per 0.5 cup beans and cup rice
Calories	261 Kcal (1093 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	492mg	21%
Total Carbs	56g	19%
Dietary Fiber	11g	44%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 261 calories

Let's Burn 261 Calories!

57 mins

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29 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (261 calories) 118 g

Cal: 13.1 %
Fat: 4.6 %
Carb: 18.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.9%)
Fat (9.2%)
Protein (14.9%)

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Cooking Light Cuban black beans and rice Good and Bad Points

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