Calories in Cooking Light Crustless smoked turkey and spinach quiche

152Calories
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Nutrition Facts Cooking Light Crustless smoked turkey and spinach quiche

Amount Per 1 wedge
Calories 152 Kcal (636 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 68mg 23%
Sodium 427mg 18%
Total Carbs 11g 4%
Dietary Fiber 1g 4%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 240 g
  • Cal: 7.6 %
  • Fat: 7.7 %
  • Carb: 3.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.3%)
  • Fat (31%)
  • Protein (38.6%)

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