Crunchy rice and wheat flakes breakfast cereal Calories

Calories in Co-op Crunchy rice and wheat flakes breakfast cereal

Serving size

111Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	111 Kcal (465 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Total Carbs	23.4g	8%
Dietary Fiber	0.9g	4%
Protein	3.3g	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (111 calories) 30 g

Cal: 5.6 %
Fat: 0.9 %
Carb: 7.8 %
Prot: 6.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (8%)
Protein (10.6%)

Food With Similar Nutrition To Co-op Crunchy rice and wheat flakes breakfast cereal

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Kellogg's All-bran regular dk
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Co-op Crunchy rice and wheat flakes breakfast cereal Good and Bad Points

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