Calories in Bama Crunchy peanut butter

Serving size

200Calories

All Bama Products Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	200 Kcal (837 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Sodium	140mg	6%
Total Carbs	8g	3%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 30 g

Cal: 10 %
Fat: 23.1 %
Carb: 2.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.4%)
Fat (69.2%)
Protein (14.4%)

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Bama Crunchy peanut butter Good and Bad Points

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