Calories in Red Lobster Crunchy parmesan ranch shrimp seaside mix & match

410Calories
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Nutrition Facts Red Lobster Crunchy parmesan ranch shrimp seaside mix & match

Amount Per 1 serving
Calories 410 Kcal (1717 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 5g 25%
Sodium 1890mg 79%
Total Carbs 25g 8%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 100 g
  • Cal: 20.5 %
  • Fat: 35.4 %
  • Carb: 8.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.8%)
  • Fat (51.4%)
  • Protein (23.8%)
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