Calories in Kellogg's Crunchy nut (nutty)

Serving size

429Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	429 Kcal (1796 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Sodium	300mg	13%
Potassium	63mg	1%
Total Carbs	73g	24%
Sugars	32g	128%
Dietary Fiber	3g	12%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 429 calories

Let's Burn 429 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 100 g

Cal: 21.5 %
Fat: 16.9 %
Carb: 24.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69%)
Fat (23.4%)
Protein (7.6%)

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Kellogg's Crunchy nut (nutty) Good and Bad Points

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