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crunchy granola with berries and cherries

Crunchy granola with berries and cherries Calories

Calories in BBC Good Food Crunchy granola with berries and cherries

Serving size

409Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	409 Kcal (1712 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Total Carbs	39g	13%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 237 g

Cal: 20.5 %
Fat: 38.5 %
Carb: 13 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (54%)
Protein (8.6%)

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BBC Good Food Crunchy granola with berries and cherries Good and Bad Points

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