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crunchy frys(chedder chesse)

Calories in TGI Friday's Crunchy frys(chedder chesse)

Serving size

140Calories

Full TGI Friday's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 oz about 20 chips
Calories	140 Kcal (586 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	230mg	10%
Total Carbs	16g	5%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	2g	4%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

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15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 28 g

Cal: 7 %
Fat: 10.8 %
Carb: 5.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (46.7%)
Protein (5.9%)

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TGI Friday's Crunchy frys(chedder chesse) Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in saturated fat

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