Amount Per 1 pork chop | |||
Calories | 290 Kcal (1214 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 50mg | 17% | |
Total Carbs | 11g | 4% | |
Sugars | 1g | 4% | |
Protein | 20g | 40% | |
Vitamin A | 0.8mg | 27% | |
Iron | 1.4mg | 8% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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