Calories in Abs Diet Crunch time

Serving size

236Calories

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How many calories should you eat?

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Amount Per 3 cups
Calories	236 Kcal (988 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	14mg	5%
Total Carbs	29g	10%
Sugars	21g	84%
Dietary Fiber	7g	28%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 236 calories

Let's Burn 236 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (236 calories) 710 g

Cal: 11.8 %
Fat: 16.9 %
Carb: 9.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (39.4%)
Protein (14.3%)

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