Calories in Ambrosia Crumble pud apple

208Calories
How many calories should you eat?
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Nutrition Facts Ambrosia Crumble pud apple

Amount Per 1 pot
Calories 208 Kcal (871 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Potassium 81mg 2%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 29g 58%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (208 calories) 14.8 g
  • Cal: 10.4 %
  • Fat: 15.4 %
  • Carb: 0.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (42.1%)
  • Protein (54.2%)
Ambrosia Crumble pud apple Good and Bad Points
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