Calories in IGA Crumbed chicken schnitzel

Serving size

219Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	219 Kcal (917 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Sodium	320mg	13%
Total Carbs	15g	5%
Sugars	3g	12%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 219 calories

Let's Burn 219 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (219 calories) 100 g

Cal: 11 %
Fat: 18.5 %
Carb: 5 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (48.2%)
Protein (25%)

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