Calories in Ingham Crumbed chicken breats fillets

Serving size

429Calories

All Ingham Products Nutrition

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How many calories should you eat?

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Amount Per 160 g
Calories	429 Kcal (1796 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Sodium	893mg	37%
Total Carbs	30g	10%
Sugars	2g	8%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 429 calories

Let's Burn 429 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 160 g

Cal: 21.5 %
Fat: 35.4 %
Carb: 10 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.8%)
Fat (48%)
Protein (24.1%)

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