Calories in Manhattan Bagel Crumb cake

Serving size

540Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Amount Per 4.2 oz
Calories	540 Kcal (2261 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Cholesterol	90mg	30%
Sodium	320mg	13%
Total Carbs	76g	25%
Sugars	36g	144%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

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2 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 119.07 g

Cal: 27 %
Fat: 36.9 %
Carb: 25.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (39.7%)
Protein (4.4%)

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Manhattan Bagel Crumb cake Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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