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cruesli energy mix 4 granen

Calories in Quaker Cruesli energy mix 4 granen

Serving size

425Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	425 Kcal (1779 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Sodium	350mg	15%
Total Carbs	72g	24%
Sugars	22g	88%
Dietary Fiber	6g	24%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 425 calories

Let's Burn 425 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (425 calories) 100 g

Cal: 21.3 %
Fat: 15.4 %
Carb: 24 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (22%)
Protein (7.8%)

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