Product pictures
| Amount Per 23 g | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 150mg | 6% | |
| Total Carbs | 4g | 1% | |
| Protein | 4g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Shellfish Allergy, Eggs Allergy, Fish Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy
Crostini crab Ingredients
Crab Meat, Surimi (Fish Proteins of Pollock, Whiting, Cod and/or Threadfin Bream, Water, Wheat, Corn, or Tapioca Starch, Egg Whites, Sugar, Salt, Vegetable Oil, Blue Crab Meat, Mirin, Crab Extract, Crab Meat Extract, Crab Flavor), Cheddar Cheese (Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch and Powdered Cellulose, Natamycin)), Melba Toasts (Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm and Canola Oil with Citric Acid, Leavening (Yeast), Salt, Soy Lecithin, Ascorbic Acid), Pasteurized Whole Eggs, No Salt Cracker Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid], Vegetable Oil [Contains One or More of the Following Oils: Interestified Soybean, Canola, Soybean Palm, Palm Kernel Partially Hydrogenated Soybean), Water, Mayonnaise (Pure Vegetable Soya, Canola Oils, Egg Yolks, Vinegar, Water, Salt, Sugar, Natural Flavors, Calcium Disodium EDTA [Used to Protect Quality]), Margarine (Liquid Soybean Oil and Partially Hydrogenated Soybean Oil, Water [from Milk], Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate [Used to Protect quality], Artificial Flavor, Citric Acid, Vitamin A [Palmitate], Beta Carotene [for Color]), Worcestershire Sauce (Water, Vinegar, High Fructose Corn Syrup, Salt, Caramel Color, Molasses, Dextrose, Monosodium Glutamate, Sugar, Natural Flavors (Spice Extractives), Spices, Citric Acid, Potassium Citrate, Natural Smoke Flavor, Polysorbate 80, Malic Acid), Mustard (Water and Distilled Vinegar, Mustard Seed, Mustard Bran, Salt, Turmeric, Spices, Garlic Powder), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate), Seasonings (Salt, Ground Mustard, Ground Celery Seed, Ground Red Pepper, Paprika, Whole Thyme, Crushed Red Pepper), Parsley.
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% RDI of Main Nutrition Facts
4%
of RDI* (70 calories) 23 g
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Cal: 3.5 %
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Fat: 5.4 %
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Carb: 1.3 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (23.5%)
- Fat (52.9%)
- Protein (23.5%)
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