Calories in Earls Croque madame

Serving size

1340Calories

Full Earls Menu Nutrition

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How many calories should you eat?

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Amount Per 479 g
Calories	1340 Kcal (5610 kJ)
Calories from fat	792 Kcal
		% Daily Value*
Total Fat	88g	135%
Saturated Fat	51g	255%
Cholesterol	535mg	178%
Sodium	2840mg	118%
Total Carbs	85g	28%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33.5, PointsPlus: 36, SmartPoints: 50

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1340 calories

Let's Burn 1340 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.4 hour

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2.5 hour

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6.2 hour

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% RDI of Main Nutrition Facts

67%

of RDI* (1340 calories) 479 g

Cal: 67 %
Fat: 135.4 %
Carb: 28.3 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.4%)
Fat (59.1%)
Protein (15.5%)

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Earls Croque madame Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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