Calories in Sparkpeople.com Crockpot goulash (mischief478)

320Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Crockpot goulash (mischief478)

Amount Per 1 serving
Calories 320 Kcal (1340 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 340mg 14%
Potassium 268mg 6%
Total Carbs 42g 14%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 22g 44%
Vitamin C 7.2mg 12%
Vitamin A 1.2mg 40%
Iron 0.5mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 240 g
  • Cal: 16 %
  • Fat: 12.3 %
  • Carb: 14 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.2%)
  • Fat (22%)
  • Protein (26.8%)
Sparkpeople.com Crockpot goulash (mischief478) Good and Bad Points
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