Calories in Food com Crock pot hamburger casserole

Serving size

284Calories

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How many calories should you eat?

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Amount Per 9.2 oz
Calories	284 Kcal (1189 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	42mg	14%
Sodium	444mg	19%
Total Carbs	32g	11%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 57 g

Cal: 14.2 %
Fat: 15.4 %
Carb: 10.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (31.9%)
Protein (22.7%)

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Food com Crock pot hamburger casserole Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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