Calories in Evernat Croc' soja mix

Serving size

495Calories

All Evernat Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	495 Kcal (2072 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	5g	25%
Sodium	1210mg	50%
Total Carbs	7g	2%
Sugars	5g	20%
Dietary Fiber	13g	52%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.1, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 100 g

Cal: 24.8 %
Fat: 55.4 %
Carb: 2.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.6%)
Fat (64.8%)
Protein (29.6%)

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Evernat Croc' soja mix Good and Bad Points

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