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Calories in Usda Croaker, atlantic

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104Calories

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Amount Per 100 g
Calories	104 Kcal (435 kJ)
Calories from fat	28.53 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Saturated Fat	1.09g	5%
Cholesterol	61mg	20%
Sodium	56mg	2%
Potassium	345mg	7%
Protein	17.78g	36%
Iron	0.4mg	2%
Calcium	15mg	2%

Water			78.03g
Ash			1.11g
Magnesium			40mg
Phosphorus			210mg
Zinc			0.42mg
Copper			0.04mg
Manganese			0.03mg
Selenium			36.5µg
Thiamine			0.08mg
Riboflavin			0.1mg
Niacin			4.2mg
Pantothenic Acid			0.75mg
Vitamin B6			0.3mg
Total Folate			15µg
Food Folate			15µg
Folate DFE			15µg
Total Choline			67mg
Vitamin B12			2.5µg
Retinol			12µg
Vitamin E			1.29mg
Vitamin D			0.7µg
Vitamin K			0.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 104 calories

Let's Burn 104 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (104 calories) 100 g

Cal: 5.2 %
Fat: 4.9 %
Carb: 0 %
Prot: 35.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (27.3%)
Protein (72.7%)

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