Calories in Cooking Light Crispy salmon & arugula salad with carrot-ginger vinaigrette

303Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Crispy salmon & arugula salad with carrot-ginger vinaigrette

Amount Per 6 oz fillet
Calories 303 Kcal (1269 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Cholesterol 82mg 27%
Sodium 536mg 22%
Total Carbs 9g 3%
Dietary Fiber 2g 8%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 303 calories

Let's Burn 303 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (303 calories) 170 g
  • Cal: 15.2 %
  • Fat: 26.2 %
  • Carb: 3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.7%)
  • Fat (49.5%)
  • Protein (38.8%)
Cooking Light Crispy salmon & arugula salad with carrot-ginger vinaigrette Good and Bad Points
Add your comment
User Reviews of crispy salmon & arugula salad with carrot-ginger vinaigrette
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top