Calories in Sparkpeople.com Crispy ranch chicken

246Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Crispy ranch chicken

Amount Per 4 oz
Calories 246 Kcal (1030 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 85mg 28%
Sodium 713mg 30%
Total Carbs 15g 5%
Protein 34g 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (246 calories) 113 g
  • Cal: 12.3 %
  • Fat: 7.7 %
  • Carb: 5 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.9%)
  • Fat (18.7%)
  • Protein (56.4%)
Sparkpeople.com Crispy ranch chicken Good and Bad Points
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