Calories in Super Suppers Crispy oven fried fish
340Calories
Amount Per 1 fillet | |||
Calories | 340 Kcal (1424 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 165mg | 55% | |
Sodium | 650mg | 27% | |
Total Carbs | 30g | 10% | |
Sugars | 1g | 4% | |
Dietary Fiber | 1g | 4% | |
Protein | 30g | 60% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 1.6mg | 53% | |
Iron | 1.8mg | 10% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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