Calories in Super Suppers Crispy oven fried fish

340Calories
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Nutrition Facts Super Suppers Crispy oven fried fish

Amount Per 1 fillet
Calories 340 Kcal (1424 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 165mg 55%
Sodium 650mg 27%
Total Carbs 30g 10%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 30g 60%
Vitamin C 1.2mg 2%
Vitamin A 1.6mg 53%
Iron 1.8mg 10%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 240 g
  • Cal: 17 %
  • Fat: 16.9 %
  • Carb: 10 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.4%)
  • Fat (29.2%)
  • Protein (35.4%)
Super Suppers Crispy oven fried fish Good and Bad Points
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