Crispy honey chicken on white rice Calories

Calories in P.F. Changs Crispy honey chicken on white rice

Serving size

680Calories

Full P.F. Changs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	680 Kcal (2847 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	8.5g	43%
Sodium	1560mg	65%
Total Carbs	66g	22%
Dietary Fiber	4g	16%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 22, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

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3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 311.8 g

Cal: 34 %
Fat: 69.2 %
Carb: 22 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (47.9%)
Protein (20.8%)

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