Crispy fish with lemon dill sauce Calories

Calories in Cooking Light Crispy fish with lemon dill sauce

Serving size

470Calories

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How many calories should you eat?

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Amount Per 1 fillet 2 tbsp of sauce
Calories	470 Kcal (1968 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	13g	65%
Cholesterol	115mg	38%
Total Carbs	48g	16%
Sugars	41g	164%
Dietary Fiber	1g	4%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 30 g

Cal: 23.5 %
Fat: 36.9 %
Carb: 16 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (46.6%)
Protein (12.1%)

Food With Similar Nutrition To Cooking Light Crispy fish with lemon dill sauce

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Cooking Light Crispy fish with lemon dill sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
good source of fiber
high in sugar
high in total fat
high in saturated fat

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