Calories in Don Miguel Crispy egg and steak flautas

Serving size

200Calories

All Don Miguel Products Nutrition

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How many calories should you eat?

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Amount Per 2 flautas
Calories	200 Kcal (837 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	410mg	17%
Total Carbs	31g	10%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 113 g

Cal: 10 %
Fat: 9.2 %
Carb: 10.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (24.3%)
Protein (19.8%)

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Don Miguel Crispy egg and steak flautas Good and Bad Points

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