| Amount Per 3 piece | |||
| Calories | 370 Kcal (1549 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 50mg | 17% | |
| Sodium | 1110mg | 46% | |
| Total Carbs | 31g | 10% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 22g | 44% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
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More than 20% of daily saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.
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For dieters: FoodPoints value is 17
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins ---- Source: Scopp AL. MSG and hydrolyzed vegetable protein induced headache: review and case studies. Headache. 1991;31(2):107-10. Questions and Answers on Monosodium glutamate (MSG) http://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm328728.htm Natural Flavorings on Meat and Poultry Labels http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/food-labeling/natural-flavorings-on-meat-and-poultry-labels
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One of the worst products in its category
This product is in the bottom 10% of the products in its category
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Watch the cholesterol...
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product contains more than 10% of your daily cholesterol intake. If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.
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Sodium Aluminum Phosphate
This product contains sodium aluminum phosphate. Food manufacturers will tell you that this additive is not a problem. And yes, normally, people will have some amount of aluminum in their body by means of inhalation, ingestion or dermal contact. The Department of Health and Human services says most this aluminum will leave your body quickly through feces, and the small amount that enters your bloodstream will leave via urine, but . . . they also say that excess aluminum can cause problems. Some research has implicated aluminum with Alzheimer's and research both supports and refutes this. Doctors blame aluminum of exacerbating the effects of kidney disease and causing bone or brain diseases. Bottom line: There's no tangible benefit of consuming products with sodium aluminum phosphate. To err on the side of safety, particularly with products you consume everyday, choose ones without added aluminum.
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% RDI of Main Nutrition Facts
19%
of RDI* (370 calories) 0 g
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Cal: 18.5 %
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Fat: 27.7 %
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Carb: 10.3 %
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Prot: 44 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (33.2%)
- Fat (43.3%)
- Protein (23.5%)
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