Crispy chicken strips bbq bacon ranch twister Calories

Calories in Kentucky Fried Chicken Crispy chicken strips bbq bacon ranch twister

Serving size

590Calories

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How many calories should you eat?

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lbs

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Amount Per 1 wrap
Calories	590 Kcal (2470 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1870mg	78%
Total Carbs	56g	19%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	27g	54%
Vitamin A	1.2mg	40%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 249 g

Cal: 29.5 %
Fat: 44.6 %
Carb: 18.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (44%)
Protein (18.2%)

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