Calories in Long John Silvers Crispy chicken club salad

510Calories
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Nutrition Facts Long John Silvers Crispy chicken club salad

Amount Per 1 salad
Calories 510 Kcal (2135 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 9g 45%
Cholesterol 65mg 22%
Sodium 1550mg 65%
Total Carbs 35g 12%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 28g 56%
Vitamin C 72mg 120%
Vitamin A 1.5mg 50%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 390 g
  • Cal: 25.5 %
  • Fat: 46.2 %
  • Carb: 11.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.8%)
  • Fat (51.7%)
  • Protein (21.5%)
Long John Silvers Crispy chicken club salad Good and Bad Points
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