Calories in Home Crispy breaded tofu

265Calories
How many calories should you eat?
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Nutrition Facts Home Crispy breaded tofu

Amount Per 4 pieces
Calories 265 Kcal (1110 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Sodium 69mg 3%
Potassium 488mg 10%
Total Carbs 27g 9%
Dietary Fiber 6g 24%
Protein 30g 60%
Vitamin C 0.6mg 1%
Vitamin A 1.8mg 60%
Iron 5.6mg 31%
Calcium 1310mg 131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (265 calories) 4 g
  • Cal: 13.3 %
  • Fat: 26.2 %
  • Carb: 9 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.3%)
  • Fat (40.2%)
  • Protein (31.5%)
Home Crispy breaded tofu Good and Bad Points
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