Crispbread with currants oats and honey Calories

Calories in Ryvita Crispbread with currants oats and honey

Serving size

50Calories

All Ryvita Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 crisp
Calories	50 Kcal (209 kJ)
Calories from fat	2.7 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Total Carbs	10.3g	3%
Dietary Fiber	1.8g	7%
Protein	1.2g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (50 calories) 15 g

Cal: 2.5 %
Fat: 0.5 %
Carb: 3.4 %
Prot: 2.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.9%)
Protein (9.1%)

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