Calories in Crisp Crisp mexican salad

Serving size

490Calories

All Crisp Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 415 g
Calories	490 Kcal (2052 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Total Carbs	88g	29%
Sugars	10g	40%
Dietary Fiber	9g	36%
Protein	15g	30%
Vitamin C	30mg	50%
Vitamin A	12mg	400%
Iron	7.2mg	40%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 415 g

Cal: 24.5 %
Fat: 16.9 %
Carb: 29.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (19.4%)
Protein (11.7%)

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