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Calories in Canterbury Naturals Crepe mix classic

40Calories
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Nutrition Facts Canterbury Naturals Crepe mix classic

Amount Per 1 tbsp, 11 g
Calories 40 Kcal (167 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 80mg 3%
Total Carbs 8g 3%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

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Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Soy Allergy

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Crepe mix classic Ingredients

Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour, Enzymes, Ascorbic Acid), Whey, Canola or Soybean Oil, Dextrose, Nonfat Milk, Salt, Natural Flavor (Contains Milk Derivatives).
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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 11 g
  • Cal: 2 %
  • Fat: 0.8 %
  • Carb: 2.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78%)
  • Fat (22%)
Canterbury Naturals Crepe mix classic Good and Bad Points
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