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Calories in Lala Crema mexicana mexican style sour cream

80Calories
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Nutrition Facts Lala Crema mexicana mexican style sour cream

Amount Per 2 tbsp
Calories 80 Kcal (335 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 15mg 1%
Total Carbs 1g 0%
Protein 1g 2%
Vitamin A 0.2mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

Allergens

Lactose Allergy, Milk Allergy, Gluten Allergy

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Crema mexicana mexican style sour cream Ingredients

Pasteurized Grade A Cream and Milk, Water, Food Starch - Modified, Grade A Whey, Citric Acid, Natural Flavor, Gelatin, Guar Gum, Mono and Diglycerides, Sodium Phosphate. Contains: Milk.
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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 29.6 g
  • Cal: 4 %
  • Fat: 12.3 %
  • Carb: 0.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5%)
  • Fat (90%)
  • Protein (5%)
Lala Crema mexicana mexican style sour cream Good and Bad Points
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