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creek yogurt exotic fig

Calories in Voskos Creek yogurt exotic fig

Serving size

584Calories

All Voskos Products Nutrition

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How many calories should you eat?

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Amount Per 150 g
Calories	584 Kcal (2445 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Cholesterol	39mg	13%
Potassium	732mg	16%
Total Carbs	111g	37%
Sugars	89g	356%
Protein	16g	32%
Vitamin C	1.2mg	2%
Vitamin A	3.6mg	120%
Iron	0.2mg	1%
Calcium	570mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 16, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 584 calories

Let's Burn 584 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (584 calories) 150 g

Cal: 29.2 %
Fat: 15.4 %
Carb: 37 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (15.1%)
Protein (10.7%)

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Voskos Creek yogurt exotic fig Good and Bad Points

300 - 400 kcals
saturated fat free
sodium free
high in sugar
high in saturated fat

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