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create-your-own smashchicken

Calories in Smashburger Create-your-own smashchicken

Serving size

360Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	360 Kcal (1507 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	75mg	25%
Sodium	1220mg	51%
Total Carbs	38g	13%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 473.2 g

Cal: 18 %
Fat: 15.4 %
Carb: 12.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (25.1%)
Protein (32.4%)

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