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create your own omlete with ham mush peppers onion

Create your own omlete with ham mush peppers onion Calories

Calories in IHOP Create your own omlete with ham mush peppers onion

Serving size

527Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 omlete
Calories	527 Kcal (2206 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	9g	45%
Cholesterol	30mg	10%
Potassium	487mg	10%
Total Carbs	62g	21%
Sugars	39g	156%
Dietary Fiber	7g	28%
Protein	12g	24%
Vitamin C	19.8mg	33%
Vitamin A	4.4mg	147%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 527 calories

Let's Burn 527 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (527 calories) 240 g

Cal: 26.4 %
Fat: 55.4 %
Carb: 20.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (52.3%)
Protein (7.7%)

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